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Health: Fitness: Flexibility:
See also:
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- The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut..
- Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques..
- David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly..
- Fitness Habit Stretching - Information and how-to's on stretching and back strengthening..
- Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor..
- Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts..
- Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer..
- Extratv: Lotte Berk - Brief description of this form of exercise. (August 25, 2001).
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