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See also:

• Health: Fitness  (891)

Accent on Health - Motivation, inspiration and resources with tips on whole body conditioning for people over 50..

Advice for the Aging Athlete - Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital..

Alexander Technique and Aging Well - How this century-old method of stress reduction can help seniors..

American Senior Fitness Association - Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers..

Coronay Artery Rehabilitation Group - A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists..

Encyclopedia of Sports Medicine and Science: Aging and Exercise - A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play..

Fit Senior Online Catalog - Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices..

Geri-Fit - Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis..

Karlsigma's Fitness Philosophy - Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist..

Michigan Senior Olympics - Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50..

New Mexico Senior Olympics - Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles..

50-Plus Fitness Association - Devoted to information about, motivation toward, and participation in exercise and fitness while aging..

Portraits of Senior Athletes - "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best..

Senior Health, from About.com - Links, articles, and information on senior health and fitness..

Senior-Fitness.com - Offers information on stretching and exercises to maintain balance and prevent falls among seniors..

Silver Sneakers - Fitness programs for seniors working in conjunction with health plans..

T'ai Chi - Kung Fu Alliance - Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student..